🥜 Nuts
Nuts, chestnuts, european, raw, peeled
كستناء أوروبية — نيئة مقشرة
Default serving
100g (100g)
Nutrition per 100g:
196
kcal
1.6g
Protein
44.2g
Carbs
1.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
196
Calories
1.6g
Protein
44.2g
Carbs
1.2g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›