🥜 Nuts
Nuts, coconut cream, raw (liquid expressed from grated meat)
كريمة جوز الهند — طازجة
Default serving
100g (100g)
Nutrition per 100g:
330
kcal
3.6g
Protein
6.7g
Carbs
34.7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
330
Calories
3.6g
Protein
6.7g
Carbs
34.7g
Fat
2.2g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›