🥜 Nuts
Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw
Default serving
100g (100g)
Nutrition per 100g:
182
kcal
4.3g
Protein
37.6g
Carbs
1.7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
182
Calories
4.3g
Protein
37.6g
Carbs
1.7g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›