🥩 Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Default serving
100g (100g)
Nutrition per 100g:
287
kcal
17.3g
Protein
0.4g
Carbs
23.5g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
287
Calories
17.3g
Protein
0.4g
Carbs
23.5g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›