🥩 Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Default serving
100g (100g)
Nutrition per 100g:
144
kcal
21.2g
Protein
0g
Carbs
5.9g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
144
Calories
21.2g
Protein
0g
Carbs
5.9g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›