Skip to content
🥩 Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Default serving

100g (100g)

Nutrition per 100g:

216

kcal

29.5g

Protein

0g

Carbs

10.1g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

216

Calories

29.5g

Protein

0g

Carbs

10.1g

Fat

0g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore