🥩 Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Default serving
100g (100g)
Nutrition per 100g:
196
kcal
29.4g
Protein
0g
Carbs
7.9g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
196
Calories
29.4g
Protein
0g
Carbs
7.9g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›