🥜 Nuts
Seeds, sesame seeds, whole, roasted and toasted
سمسم محمص
Default serving
100g (100g)
Nutrition per 100g:
565
kcal
17g
Protein
25.7g
Carbs
48g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
565
Calories
17g
Protein
25.7g
Carbs
48g
Fat
14g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›