Skip to content
🥛 Dairy

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

زبادي طبيعي — خالي الدسم

Default serving

100g (100g)

Nutrition per 100g:

56

kcal

5.7g

Protein

7.7g

Carbs

0.2g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

56

Calories

5.7g

Protein

7.7g

Carbs

0.2g

Fat

0g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore