Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcal
28.8g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcal
28.8g
0g
Protein
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcal
28.8g
0g
Protein
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcal
20.6g
0g
Protein
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcal
26.8g
0g
Protein
Fish, anchovy, european, raw
131 kcal
20.4g
0g
Protein
Fish, anchovy, european, canned in oil, drained solids
210 kcal
28.9g
0g
Protein
Fish, bass, fresh water, mixed species, raw
114 kcal
18.9g
0g
Protein
Fish, bass, striped, raw
97 kcal
17.7g
0g
Protein
Fish, bluefish, raw
124 kcal
20g
0g
Protein
Fish, burbot, raw
90 kcal
19.3g
0g
Protein
Fish, butterfish, raw
146 kcal
17.3g
0g
Protein
Fish, carp, raw
127 kcal
17.8g
0g
Protein
Fish, carp, cooked, dry heat
162 kcal
22.9g
0g
Protein
Fish, catfish, channel, wild, raw
95 kcal
16.4g
0g
Protein
Fish, catfish, channel, cooked, breaded and fried
229 kcal
18.1g
8g
Protein
Fish, caviar, black and red, granular
264 kcal
24.6g
4g
Protein
Fish, cisco, raw
98 kcal
19g
0g
Protein
Fish, cisco, smoked
177 kcal
16.4g
0g
Protein
Fish, cod, Atlantic, raw
82 kcal
17.8g
0g
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