Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Fish, salmon, chum, canned, without salt, drained solids with bone
141 kcal
21.4g
0g
Protein
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139 kcal
19.8g
0g
Protein
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153 kcal
20.5g
0g
Protein
Fish, tuna, light, canned in oil, without salt, drained solids
198 kcal
29.1g
0g
Protein
Fish, tuna, light, canned in water, without salt, drained solids
116 kcal
25.5g
0g
Protein
Fish, tuna, white, canned in oil, without salt, drained solids
186 kcal
26.5g
0g
Protein
Fish, tuna, white, canned in water, without salt, drained solids
128 kcal
23.6g
0g
Protein
Fish, bass, freshwater, mixed species, cooked, dry heat
146 kcal
24.2g
0g
Protein
Fish, bass, striped, cooked, dry heat
124 kcal
22.7g
0g
Protein
Fish, bluefish, cooked, dry heat
159 kcal
25.7g
0g
Protein
Fish, burbot, cooked, dry heat
115 kcal
24.8g
0g
Protein
Fish, butterfish, cooked, dry heat
187 kcal
22.1g
0g
Protein
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)
85 kcal
18.7g
0g
Protein
Fish, cusk, cooked, dry heat
112 kcal
24.4g
0g
Protein
Fish, mahimahi, cooked, dry heat
109 kcal
23.7g
0g
Protein
Fish, drum, freshwater, cooked, dry heat
153 kcal
22.5g
0g
Protein
Fish, halibut, greenland, cooked, dry heat
239 kcal
18.4g
0g
Protein
Fish, herring, Pacific, cooked, dry heat
250 kcal
21g
0g
Protein
Fish, ling, cooked, dry heat
111 kcal
24.4g
0g
Protein
Fish, lingcod, cooked, dry heat
109 kcal
22.6g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.
