Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Fish, mackerel, king, cooked, dry heat
134 kcal
26g
0g
Protein
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcal
25.7g
0g
Protein
Fish, milkfish, cooked, dry heat
190 kcal
26.3g
0g
Protein
Fish, monkfish, cooked, dry heat
97 kcal
18.6g
0g
Protein
Fish, pike, walleye, cooked, dry heat
119 kcal
24.5g
0g
Protein
Fish, pollock, Atlantic, cooked, dry heat
118 kcal
24.9g
0g
Protein
Fish, pout, ocean, cooked, dry heat
102 kcal
21.3g
0g
Protein
Fish, roe, mixed species, cooked, dry heat
204 kcal
28.6g
1.9g
Protein
Fish, sablefish, cooked, dry heat
250 kcal
17.2g
0g
Protein
Fish, salmon, Atlantic, wild, cooked, dry heat
182 kcal
25.4g
0g
Protein
Fish, salmon, chinook, cooked, dry heat
231 kcal
25.7g
0g
Protein
Fish, salmon, chum, cooked, dry heat
154 kcal
25.8g
0g
Protein
Fish, salmon, pink, cooked, dry heat
153 kcal
24.6g
0g
Protein
Fish, scup, cooked, dry heat
135 kcal
24.2g
0g
Protein
Fish, seatrout, mixed species, cooked, dry heat
133 kcal
21.5g
0g
Protein
Fish, shad, american, cooked, dry heat
252 kcal
21.7g
0g
Protein
Fish, spot, cooked, dry heat
158 kcal
23.7g
0g
Protein
Fish, sucker, white, cooked, dry heat
119 kcal
21.5g
0g
Protein
Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
24.9g
0g
Protein
Fish, trout, mixed species, cooked, dry heat
190 kcal
26.6g
0g
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