Start
End
ShouldersBeginnerCable
Alternating Cable Shoulder Press
برس كتف بالكيبل بالتبادل
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Move the cables to the bottom of the tower and select an appropriate weight.
- 2
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3
Keeping your head and chest up, extend through the elbow to press one side directly over head.
- 4
After pausing at the top, return to the starting position and repeat on the opposite side.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
