Start
End
ShouldersBeginnerBarbell
Anti-Gravity Press
برس مضاد للجاذبية
Target Muscles
ShouldersMid BackTrapsTriceps
Blue = primary · Gray = secondary
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- 1
Place a bar on the ground behind the head of an incline bench.
- 2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- 3
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- 4
Return to the starting position and repeat to complete the set.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
