Start
End
ShouldersIntermediateKettlebell
Alternating Kettlebell Press
برس كيتل بيل بالتبادل
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 2
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- 3
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
