Start
End
ShouldersBeginnerCable
Cable Rear Delt Fly
تفتيح الدالية الخلفية بالكيبل
Target Muscles
Shoulders
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- 1
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- 2
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- 3
Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- 4
Pause at the end of the motion before returning the handles to the start position.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
