Start
End
Car Drivers
مقود السيارة
Target Muscles
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- 2
Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- 3
Reverse the motion, turning it all the way to the opposite side.
- 4
Repeat for the recommended amount of repetitions.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
