Start
End
ShouldersBeginnerBodyweight
Chair Upper Body Stretch
إطالة الجزء العلوي بالكرسي
Target Muscles
ShouldersBicepsChest
Blue = primary · Gray = secondary
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- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
