Start
End
ShouldersIntermediateKettlebell
Double Kettlebell Push Press
دفع برس بكيتل بيلين
Target Muscles
ShouldersCalvesQuadsTriceps
Blue = primary · Gray = secondary
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- 1
Clean two kettlebells to your shoulders.
- 2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
