Start
End
ShouldersAdvancedKettlebell
Double Kettlebell Snatch
سنتش بكيتل بيلين
Target Muscles
ShouldersGlutesHamstringsQuads
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the kettlebells overhead in one uninterrupted motion.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
