Start
End
ShouldersBeginnerBodyweight
Elbow Circles
دوائر المرفقين
Target Muscles
ShouldersTraps
Blue = primary · Gray = secondary
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- 1
Sit or stand with your feet slightly apart.
- 2
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
