Start
End
ShouldersIntermediateCable
Face Pull
سحب للوجه
Target Muscles
ShouldersMid Back
Blue = primary · Gray = secondary
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Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
