Start
End
ShouldersIntermediateKettlebell
Kettlebell Arnold Press
برس أرنولد بالكيتل بيل
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
- 2
Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
- 3
Return the kettlebell to the starting position, with the palm facing in.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
