Start
End
ShouldersIntermediateKettlebell
Kettlebell Seated Press
برس بالكيتل بيل جالسًا
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
