Start
End
ShouldersIntermediateKettlebell
Kettlebell Seesaw Press
برس الأرجوحة بالكيتل بيل
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
