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End
Kettlebell Turkish Get-Up (Lunge style)
النهوض التركي بالكيتل بيل (بأسلوب الطعن)
Target Muscles
Blue = primary · Gray = secondary
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- 1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- 3
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
