Start
End
Leverage Shoulder Press
برس كتف بالجهاز
Target Muscles
Blue = primary · Gray = secondary
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- 1
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and handles held with a pronated grip. This will be your starting position.
- 2
Press the handles upward by extending through the elbow.
- 3
After a brief pause at the top, return the weight to just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
