Start
End
CoreBeginnerBodyweight
Plank
بلانك
Target Muscles
Abs
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- 1
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- 2
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
