Start
End
ShouldersBeginnerBodyweight
Round The World Shoulder Stretch
إطالة الكتف الدائرية
Target Muscles
ShouldersBicepsChest
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
