Start
End
Seated Cable Shoulder Press
برس كتف بالكيبل جالسًا
Target Muscles
Blue = primary · Gray = secondary
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- 1
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
- 2
Begin by extending through the elbow, pressing the handles together above your head.
- 3
After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
- 4
You can also execute this movement with your back off the pad and alternate hands.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
