Start
End
ShouldersBeginnerBodyweight
Shoulder Circles
دوائر الكتفين
Target Muscles
ShouldersTraps
Blue = primary · Gray = secondary
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- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
