Start
End
ShouldersBeginnerResistance Band
Shoulder Press - With Bands
برس كتف بمطاطات المقاومة
Target Muscles
ShouldersTriceps
Blue = primary · Gray = secondary
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- 1
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
- 2
Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
- 3
As you exhale, lift the handles up until your arms are fully extended overhead.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
