Start
End
ShouldersBeginnerBodyweight
Shoulder Raise
رفع الكتف
Target Muscles
ShouldersLats
Blue = primary · Gray = secondary
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Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
