Start
End
ShouldersBeginnerBodyweight
Shoulder Stretch
إطالة الكتف
Target Muscles
Shoulders
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Reach your left arm across your body and hold it straight.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
