Start
End
ShouldersBeginnerBodyweight
Side Wrist Pull
سحب الرسغ جانبيًا
Target Muscles
ShouldersForearmsLats
Blue = primary · Gray = secondary
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- 1
This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- 2
Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
