Start
End
ShouldersIntermediateDumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
رفع الدالية الأمامية بالدمبل واقفًا بذراع مستقيمة فوق الرأس
Target Muscles
Shoulders
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- 1
Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4
Slowly return to the starting position using the same path as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
