Start
End
ShouldersBeginnerBarbell
Straight Raises on Incline Bench
رفع مستقيم على بنش مائل
Target Muscles
ShouldersTraps
Blue = primary · Gray = secondary
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- 1
Place a bar on the ground behind the head of an incline bench.
- 2
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- 3
To begin, raise the barbell out in front of your head while keeping your arms extended.
- 4
Return to the starting position.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
