Start
End
ShouldersIntermediateKettlebell
Two-Arm Kettlebell Clean
كلين بالكيتل بيل بالذراعين
Target Muscles
ShouldersCalvesGlutesHamstringsLower BackTraps
Blue = primary · Gray = secondary
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- 1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- 2
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- 3
Lower the kettlebells back to the starting position and repeat.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
