Start
End
ShouldersBeginnerBodyweight
Upward Stretch
إطالة صاعدة
Target Muscles
ShouldersChestLats
Blue = primary · Gray = secondary
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- 1
Extend both hands straight above your head, palms touching.
- 2
Slowly push your hands up and back, keeping your back straight.
Important tips
Brace your torso so your lower back stays neutral.
Move through the shoulder joint — never momentum.
Control the weight on the way down as much as up.
