🥦 Vegetables
Artichokes, (globe or french), raw
خرشوف — نيء
Default serving
100g (100g)
Nutrition per 100g:
47
kcal
3.3g
Protein
10.5g
Carbs
0.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
47
Calories
3.3g
Protein
10.5g
Carbs
0.1g
Fat
5.4g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›