Skip to content
🍚 Carbs

Bread, reduced-calorie, wheat

خبز قمح — قليل السعرات

Default serving

100g (100g)

Nutrition per 100g:

217

kcal

13.3g

Protein

42.5g

Carbs

2.9g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

217

Calories

13.3g

Protein

42.5g

Carbs

2.9g

Fat

11.1g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore