Skip to content
🍚 Carbs

Cereals, farina, enriched, cooked with water, without salt

فريكة قمح ناعمة مدعمة — مطبوخة بلا ملح

Default serving

100g (100g)

Nutrition per 100g:

53

kcal

1.8g

Protein

10.9g

Carbs

0.3g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

53

Calories

1.8g

Protein

10.9g

Carbs

0.3g

Fat

0.8g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore