🍚 Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
شوفان فوري بالقرفة والتوابل — جاف
Default serving
100g (100g)
Nutrition per 100g:
369
kcal
9.5g
Protein
76.1g
Carbs
4.8g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
369
Calories
9.5g
Protein
76.1g
Carbs
4.8g
Fat
8g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›