🍚 Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
شوفان فوري بالقرفة والتوابل — محضير بالماء
Default serving
100g (100g)
Nutrition per 100g:
96
kcal
2.4g
Protein
18.9g
Carbs
1.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
96
Calories
2.4g
Protein
18.9g
Carbs
1.2g
Fat
2g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›