🍚 Carbs
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
شوفان مطبوخ بالماء
Default serving
100g (100g)
Nutrition per 100g:
71
kcal
2.5g
Protein
12g
Carbs
1.5g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
71
Calories
2.5g
Protein
12g
Carbs
1.5g
Fat
1.7g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›