Skip to content
🍚 Carbs

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Default serving

100g (100g)

Nutrition per 100g:

74

kcal

1.6g

Protein

15.9g

Carbs

0.5g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

74

Calories

1.6g

Protein

15.9g

Carbs

0.5g

Fat

1.1g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore