Skip to content
🍚 Carbs

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Default serving

100g (100g)

Nutrition per 100g:

355

kcal

10.7g

Protein

71.1g

Carbs

4.7g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

355

Calories

10.7g

Protein

71.1g

Carbs

4.7g

Fat

4.2g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore