Skip to content
🍚 Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Default serving

100g (100g)

Nutrition per 100g:

379

kcal

11.4g

Protein

77.8g

Carbs

4.8g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

379

Calories

11.4g

Protein

77.8g

Carbs

4.8g

Fat

8.3g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore