🍚 Carbs
Cereals, whole wheat hot natural cereal, dry
عصيدة قمح كامل طبيعية — جافة
Default serving
100g (100g)
Nutrition per 100g:
342
kcal
11.2g
Protein
75.2g
Carbs
2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
342
Calories
11.2g
Protein
75.2g
Carbs
2g
Fat
9.5g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›