🥦 Vegetables
Chard, swiss, cooked, boiled, drained, without salt
سلق — مسلوق
Default serving
100g (100g)
Nutrition per 100g:
20
kcal
1.9g
Protein
4.1g
Carbs
0.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
20
Calories
1.9g
Protein
4.1g
Carbs
0.1g
Fat
2.1g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›